- Salt Sugar Butter
How to cook porridge of oatmeal on the water?Nothing could be easier.To prepare the porridge will need 1 cup oatmeal 3 cups of water, butter, sugar and salt to taste.To begin oats have to go through, removing all debris and husks, then rinse with cold water several times.The boiling water is necessary to add barley and cook until tender over low heat for about 5 minutes.In the finished porridge need to add butter, salt and sugar, then cover with a lid and give then 20 minutes to soak flake flavor and taste of the oil.This breakfast provides energy for the whole morning;By the way, it is seen that people who eat cereal for breakfast not experience cravings throughout the day.The reason is that the oatmeal - slow carbohydrates that are digested and absorbed slowly enough to satisfy your hunger for a long time.
How to cook oatmeal with milk?Too easy.It is necessary to use water instead of milk.You must bring 3 cups of
There is another recipe for oatmeal for supporters of healthy eating and simply busy people who have no time to stand at the stove.We must take a glass flake and just fill them three cups of boiling water, cover with a lid.Approximately 1-1.5 porridge is ready.It is only necessary to add oil, sugar (instead can add honey) and salt and heat it in a microwave oven.The porridge can add the crushed nuts, spoonful of jam, pieces of fruit or dried fruit.Together they absorbed wonderful.Oatmeal, sealed in such a way, do not lose the vitamins, trace elements and its beneficial properties.
So cook porridge is not difficult, but it is important to observe the correct proportions, and use fresh ingredients.Far better to start your day with a serving of oatmeal than sandwiches.