- Wild rice
- little patience
At present, many are passionate about a healthy diet, the benefit you can buy a variety of products in the stores, in theincluding wild rice.But not all know how to cook this exotic grass, although there is no special difficulties here.It takes a little patience.So, how to cook wild rice?
First of all, it should be noted that wild rice rice in fact is not.It is a herbaceous plant seeds North American wild rice water, relative ordinary white rice.This herb is known since ancient times, its seeds are eaten Indians of North America, and even arranged for them the war.Now, wild rice is available to us.However, it is not cheap, but the taste, aroma and rich in vitamins (especially folic acid) and minerals.
How to cook wild rice?There are several ways.You can pre-soak wild rice, and you can do without soaking.The easiest way of preparation is as follows.It is necessary to pour the rice in a saucepan and cover with water.For
After this time, turn off the heat and leave the rice to swell and languished in a saucepan, covered for 10-20 minutes more.The grains will increase in size and a little unfold, gain delightful spicy, with hints of nutty aroma and slightly sweet taste.You can then submit the finished rice to the table.That's the whole way to cook wild rice.Nothing complicated!
wild rice as a side dish just gorgeous.It can be supplied and for meat and fish dishes.Excellent combined with wild rice and various vegetables, particularly with roasted bell peppers, onions, tomatoes, aubergines.It can be added in various salads.Taste it and itself, and flavored with sesame seeds and soy sauce, and all turns into a delicious dish.
Well, the classic of the genre - a wild rice and chicken with sesame seeds.For this dish you need to marinate the chicken pieces in the mixture of lemon juice, olive oil and soy sauce, and then fry them over high heat.Put on a large plate of boiled wild rice, place the chicken pieces on top.Pour the liquid, which was formed after roasting chicken, and sprinkle with sesame seeds.
Wild rice - the perfect food for those who lead an active lifestyle, exercise and watch your diet.A large number of proteins, amino acids, folic acid, phosphorus, magnesium, zinc and other minerals makes indispensable truly wild rice product.