How to cook oatmeal diet ?

How to cook oatmeal diet ?
You will need:
  • Oatmeal
  • Water
  • Fresh fruits
# 1

Talking about weight loss, first of all, you need to think about whether to choose a diet harm.Because lean diet is also able to deprive the body of nutrients that it is needed now.After all, the process of getting rid of extra kilograms - it's still stressful for the body.Oat flakes in this case, can work wonders.Of course, they are no substitute for good nutrition, but will not leave the body without nutrients.How to cook oatmeal diet, and which at the same time, there are nuances?

# 2

Firstly, cook it should be exclusively on the water.Dietary preparation option eliminates the use of oatmeal with milk, even low-fat.Secondly, use coarse oatmeal, which requires prolonged cooking.Flakes Fast Food in portioned packages are not suitable for such a task.Because it is very important to the quality of the product, without a variety of additives and preservatives.Just as a child cooking oatmeal.

# 3

To prepare taken two and a half cups

of water.Once the water comes to a boil, cook for three to five minutes, do not forget to stir.Then remove from heat and let stand, to cereal sufficiently swollen and absorbed the remaining water.Porridge should be without oil, but may be a bit of salt.You do not have to cook porridge from the plate.For the diet the main thing - it's the cooking process, which preserves the product in the greatest number of nutrients.If you know how to cook oatmeal in multivarka, then you can safely use it and the method of preparation.

# 4

Oat flakes themselves are very diverse in composition in terms of a variety of vitamins and trace elements.They are rich in fiber, antioxidants, vitamins B, E, K, phosphorus, zinc, magnesium, iodine, iron.In addition to this list contain complex carbohydrates that give the body a feeling of satiety for a long time.But you can add to the list by adding fresh cooked oatmeal, the least-calorie vegetables.Answer the question "how to cook oatmeal," you can easily improve your health and appearance.

# 5

Of course, it is important to comply with the time frame, making their diet primarily of oatmeal.Do not prolong indefinitely such a diet, but should be limited to one or two weeks, regardless of the result.Otherwise, the body, which is long for such a modest soldering will signal the lack of nutrients by means headaches, weakness in the body.And on the next diet refuses to remember how steamed oatmeal.