- oatmeal or oat flakes "Hercules"
- butter or vegetable oil
Oatmeal contains vitamin Band trace elements such as calcium, phosphorus, iron and magnesium.Oatmeal envelops and protects the mucous membrane of the stomach and facilitates digestion.It displays the body of harmful substances and excess cholesterol.Oatmeal highly respected wishing to lose weight, because it is perfectly nourishes, being a low-calorie food.It is a mess of patients with atherosclerosis, diabetes, and people with diseases of the gastrointestinal tract and liver.Adults useful porridge on the water, but those who have children, need to know how to cook porridge with milk.The easiest and quickest way to cook oatmeal milk.To do this, boil two cups of milk, fill a glass of oatmeal, again bring to a boil and cook for 5-7 minutes, stirring constantly.Add salt to taste, sugar and butter, remove the finished pudding from heat, cover and leave for 10-15 minutes to uprevaniya and disclosu
There are different recipes for oatmeal porridge of milk, but they are in fact only different additives.It makes sense to explore the range of, morning porridge to not become boring household.Kids love cereal with fruit, so they can grate the apple and add to the porridge sliced banana and chopped plums, peaches or any fruit.Good takes oat meal supplements in the form of honey (you can not just pour it in hot, just removed from the fire porridge, in this case, honey loses its beneficial properties), jam, condensed milk.You can cook oat porridge with the addition of dried fruits.For this purpose, raisins, dried apricots, and / or prunes thoroughly rinsed and placed into the pan after the milk filled into flakes.To improve the taste of porridge can also be adding cinnamon to the tip of a knife or a pinch of dried and pounded into powder lemon peel.You can also take a fresh lemon peel or orange (it can be easily removed from the fruit using a fine grater), cook it in a quarter cup of water, strain and pour into the porridge before removing from heat.
most useful oatmeal with milk prepared from whole grains, but takes a long time to cook.A glass of oatmeal rinse and soak in water for at least 5 hours.Then drain the water and pour two cups of boiling grits.cook until evaporation of the water, then pour two cups of hot milk and cook until thickened.Add salt and sugar to taste.Put the pan in the oven on a medium heat and simmer for an hour or two.This porridge can be prepared from a mixture of oats and rice, the most delicious is an option when the rice a little more.When submitting such a mess can be refilled with oil (as a cream, and vegetable) and fried onions.
oat cereal for breakfast can be cooked in a microwave oven or in a thermos to save time.For the microwave in a glass pot (from the plate porridge "escapes") pour half a cup of oatmeal, pour a glass of hot water and cook for 2 minutes.Then add milk, stir and cook for another 3 minutes.Add salt, sugar and butter to taste and let stand in the oven off.In a thermos to cook porridge even easier.Put half a cup of oatmeal into a thermos, pour two cups of boiling milk, add salt and sugar to taste and seal the flask.In the morning rush hot cereal without too much trouble will be most welcome.Be sure to learn how to cook oatmeal with different additives for themselves and their loved ones, because porridge preserve health, give strength and, finally, they are just very delicious, especially when cooked with love.