- Corn grits
- butter or oil
Polenta low-calorie, contains fiber (derive cholesterol), iron (saturateblood hemoglobin), silicon (for dental health) and various vitamins, and it is included in the diet of each individual.But adults should know how to cook corn porridge on the water for their milk porridge less favorable than for children.So a glass of corn groats pour hot water, add salt and cook for 30 minutes.Polenta, like no other, it is extremely easy to burnt, so it should stir often.Caution: cereal very sprinkles!After removing from heat, wrap up in a blanket porridge and leave for 40-60 minutes uprevaniya.It finished porridge can add butter, cheese or mozzarella, or suluguni Imereti (grate and cover in hot porridge), fried onions, mushrooms, tomatoes.
Corn grits without the addition of milk may be prepared in another way.In saucepan, melt a tablespoon of butter (in post can take cooking) and, stirring constantly, pour a glass of corn grits.Fry
If there was an urgent need for the rump still wash, it makes sense to fill it with water, wait a few minutes, stir and pour the water through a strainer.Polenta can be welded, though in the water, but with the addition of sour cream.Boil 2 cups of water, add 200 g of sour cream and mix well.Pour half a cup of corn grits (better to take the cereal finely ground) and cook for 15-20 minutes, stirring occasionally.After removing the pan from the heat, add salt to taste and butter or vegetable oil.Leave the lid uprevaniya for 15 minutes, you can wrap a blanket porridge.In the bowl of hot porridge add chopped cheese.Very good porridge this is combined with a salad of tomatoes, cucumbers and arugula with olive oil.Cook corn porridge, you can at least every day, because even the remnants of the cold cereal you can find a decent application.
corn porridge, cooked on the basic recipe (without additives) is obtained by an Italian dish called "polenta".Cooked porridge put an even layer (1-3 cm) on a baking sheet, greased with butter or vegetable oil and cool, cover with a towel.On the porridge cooled crust is formed.The finished polenta cut into squares that you can just fry in a pan in vegetable oil and can cook polenta with cheese, baked in the oven.To do this, one square spread with a mixture of 200 grams of grated cheese and cream 100 g mashed with a fork blue cheese, plus green coriander and parsley, cover with another square, sprinkle with grated Parmesan cheese, or Russian and bake in the oven until golden brown.Sweet tooth will be delighted polenta with jam, grated chocolate or marshmallows.Tasty, healthy (! And inexpensive) corn grits is to include it in the menu - both adults and children - often!