- oatmeal "Hercules"
- butter or vegetable oil
Hercules cooks quickly and, therefore, useful substancestherein less destroyed by heat treatment, for example, B vitamins, vitamin a, calcium and potassium.Hercules - a porridge beauty, it improves the condition of skin, hair and nails.Contained in Hercules Calcium is good for teeth and bones.Due to its high fiber content it promotes digestive health, removes cholesterol from the body.When included in the ration of oats cardiac rhythm is restored.All adults is useful to know how to cook oat porridge on the water.Rolled oats are usually not cleaned (but if you really want, you can and wash).Boil half a cup of water, add half a cup of oatmeal, again bring to a boil, reduce heat and simmer, stirring often to not to burn porridge, 5-7 minutes.Then cover tightly with a lid and leave for 10 minutes to completely mess seethe and present.Now you can add salt, sugar, butter or vegetable oil.
Oatmeal on the water
Cook the oatmeal on the water is easy, but there is every day the same porridge is very boring, so it makes sense to think about a variety of additives, in addition to the traditional butter and sugar.Butter can be replaced with vegetable, then porridge benefits increase even more, sugar - honey (but it is worth remembering that its beneficial properties, so it is porridge cool slightly lost contact with very hot honey porridge).Oat meal goes well with fruits and berries: you can mix with a fork mashed banana or grated apple, chopped plums, peaches and apricots, as well as any fresh or thawed berries.During cooking porridge can add dried fruits - raisins, dried apricots, prunes, which are pre-need a good wash with warm water and dried plums and apricots can be further cut into smaller ones.
very tasty and healthy oat meal with oranges, which require two.With one orange peel should be removed using a fine grater and squeeze the juice of the second orange thoroughly cleaned, divided into slices and cut into pieces.Grated zest and juice to put in a pan, add two cups of hot water and a cup of rolled oats.After boiling, reduce the heat and simmer for 5-7 minutes until thick, stirring constantly.Let stand, covered for 10-15 minutes.It finished porridge add honey and orange slices.To save time, which is so lacking in the morning, in the evening you can cook oatmeal in a thermos.To do this, you need to fill in a thermos and pour half a cup of oatmeal in two cups of boiling water, add salt and sugar to taste.In principle, the porridge in a thermos will be ready in 20 minutes, but in the morning it will be even better.The benefits of oatmeal can not be overestimated.If there is oatmeal with different supplements every morning, your body will thank the excellent work of all organs and systems, and in a good mood.