- Ginger root
- rosehip berries
- Lemon Honey
There are a variety of ways to get rid of excess weight.Diet supplements, tablets, but unfortunately, these methods are not safe.Dieting often limited in the number and variety of foods consumed, which leads to a bad mood.And some of them, and did call for fasting.What can we say about the various preparations, as a rule, they only cause harm to the body and does not give any result.How to proceed?Note the natural gifts.There are plants that are able to not only help in the fight against excess weight, but also to fill the body with vitamins, minerals, and therefore - health.These miraculous powers vested ginger with wild rose.
Useful properties of ginger are aware, perhaps, all over the world.It is used in various areas such as in medicine and in cosmetics.Just recently, ginger was very frequently found in cooking.In the food used ginger root, that he is endowed with a huge amount of vitamins and minerals
Properties rosehip disclosed long ago, even our grandmothers used rosehip berries are not only for the prevention of many diseases, but also to treat them.Rosehip contains a large amount of useful items.For example, vitamin C, rose hip berries five times more than in black currants, and forty times more than the lemon.Also contained therein vitamins B2, E, F, K, carotene, riboflavin, iron, potassium, calcium, phosphorus, magnesium, malic and citric acids, essential oils.In the traditional and folk medicine used as rosehip berries and flower petals.And in cooking (mainly in infusions and decoctions) used only dried berries.
Ginger rosehip diet, and use separately.But if you eat two plants together, the effect is amazing.One of the most popular and effective recipe is the "broth hips with ginger and cinnamon."Cook it very simple.To do this, you need to wash and clean the root ginger (3-4 cm.), Grate it on a coarse grater.Add the grated ginger in a two-liter flask, add a handful of dried rose hip berries and cinnamon stick (5 cm).Pour boiling water in a thermos and insist at least two hours.After a drink of the present, it is necessary to strain through a fine sieve, add a little lemon juice and honey to taste.Drink it can be both hot and cold.
ginger tea and rose hips strengthens the immune system, accelerates the blood, speeds up the metabolism and thus helps the body get rid of excess fat.In addition, this tea reduces appetite.To achieve results, and begin actively to dump excess weight, you should drink at least half a liter of tea per day.But should not be carried away and to use more than two liters, since this could compromise the health.If overdose occurs in the body, he declares it a rash, redness, nausea, and even vomiting.When these symptoms should immediately seek medical attention.It should be remembered that this drink can not be used in pregnant and lactating women and people with diseases of the gastrointestinal tract.It is also not recommended to drink this tea at night, as it is invigorating.