- control facial expressions, gestures
- certain stimuli
With the present pace of life and its intensity rarelywho boasts restraint and calm.Even the phlegmatic nature of the people are broken and out of itself under the pressure of circumstances.And how to be cool when the voltage increases with each passing day: on the one hand, the human crush external factors: problems in the family, at work, poor environment, lack of communication, the financial crisis, on the other - its internal state, often caused by these samecircumstances.But learn how to manage their emotions and find peace of mind is very important: it affects personal life, relationships, career, health.The feeling of inner peace - a condition sought by any normal person.
malice, anger, impatience, rudeness create stress, take away physical and mental strength, harass, destroy relationships, family.By learning to control your emotions, you can greatly
To learn how to objectively assess the situation, you can start with the most simple: stop using words and phrases such as "always", "never", "well, when at last", "I knew it."This lexicon is typical for people with maximalist character warehouse, and that day can not live without, not to create drum, against which Shakespeare's "Hamlet" will seem normal soap opera.Vocabulary better replenish phrase "Do not worry", "I can", "Sometimes worse."They eventually help you learn to look at the problem from a different point of view and look for solutions instead of falling into a tantrum.Do not tell others about just the problem.
course, with some difficulty she immediately seems insoluble, and retelling of its essence sauce turbulent emotions friends, family certainly creates the impression they can not find a way out.The parties (often based on good intentions) begin to empathize, sympathize, thereby increasing the voltage and setting the stage for the final loss of control over the situation.Any problem has arisen is best to analyze in isolation, and if possible with a fresh mind.Fatigue and hunger are inadequate sposobstvat inflate complexity of the situation.It is better to rest and eat first, and then analyze and look for possible exits.
To maintain composure psychologists are advised to use the visualization method and metaphor.You can present a problem in a site that gets confused and delayed tighter with the growth of anxiety and panic.When inner peace and focus it on the contrary, weakened, and it is possible to easily untangle it.It really helps and the ability to critically look at themselves from the angry eyes of others, and then visualize a calm, restrained, able to focus and concentrate on finding solutions.The image should be as bright, attention to detail.You must feel it in every detail and understand the sense of psychological comfort that creates a dialogue with this is that the fictional character.
necessary to eradicate the habit of shouting nervously moving, rushing to and fro in a state of nervous tension.You can start with the production manner of speaking softly, slowly but surely, to think of all the words and to assess the reaction, they may cause the interlocutor and others.Control must also be gestures.For unrestrained people characterized by violent gestures and expressive body language, the ability to transmit their emotions without words.When developing the external habits of quiet gestures and facial expressions of restrained preservation automatically regulated and emotions, because between them in the brain over the years established a conditional relationship, and changes in one link of the chain will certainly lead to a change in another.
next step should be to identify situations that are more likely to provoke a loss of composure.For some, it's a noisy environment, loud music, for others - on the contrary, the absence of sound.When looking for the causes of the loss of self-control should take into account every detail: the time of day to the ingested food and the degree of congestion or the state of boredom and idleness.Information about personal stimuli helps to prevent the outburst of emotions.The best advice on how to be cool: it is necessary to recognize their ability to self-control.For this we need to remember as much as possible more situations in which able to remain calm in the presence of a rather difficult circumstances.
sometimes prevent rapid expression of emotions makes the presence of children, strangers, the phone call, which allows you to switch.It helps the creation of relaxing rituals.For some it may be quiet music, for others - a total silence, for the third - monitor the aquarium fish.You can light a scented candle.It acts relaxing scent of lavender, pine needles, lemon balm, tea tree.A very important point is the correct diet and adequate sleep.With increased nervous irritability should reduce their consumption of coffee, tea, sugar.
sometimes cause irritability becomes high or low blood sugar levels.It should be checked regularly and adjusted if necessary.An excellent means of getting rid of negative energy are exercise, yoga and meditation.Of course, every person knows that he makes the best.It is important to remember that escaped tame emotions is much harder than to prevent their manifestation.