How to overcome shyness : useful exercises

How to overcome shyness : useful exercises
You will need:
  • Patience
  • Desire
  • Confidence
# 1

First of all, it is necessary to analyze what causes the most embarrassment?Some people are not satisfied with their own appearance, someone thinks that his mental faculties are underdeveloped in comparison with others.But most importantly, because of the violence lie in man himself, and not in others.And you must learn how to overcome shyness and not to blame others.

# 2

The first step is to learn the most important rule: most people think about themselves than about others.So do not take everything said at his own expense, often self-critical people.Man sometimes inadvertently splashes on surrounding his anger.The reason could be a bad day, problems at work, or other deeper problems of the past.In such a situation it is necessary to develop his own method of how to overcome shyness.

# 3

planning your day in one degree or another well known, who would have to face.This will be prepared in advance for the upcoming events.It is pos

sible to create questions that should be asked his interlocutor.They may relate to the long-term, such as weather, watched movies, or more personal topics.It all depends on the degree of familiarity with the opponent.Besides, most people prefer to talk more than listen.Therefore, knowing the basic rules of conversation, you can forget about the problem of how to remove the constraint.

# 4

When combat shyness psychologists advise to focus on their merits.Everyone is different, and each has its own advantages and disadvantages.If the problem is in the exterior - to identify attractive sides.So big ears can easily disguise hair and make emphasis on the thin neck and bust.The same techniques can be used before, how to overcome shyness and lack of confidence.Incompetence in one area easily offset by the abolition of the knowledge of the other.

# 5

It is very important to know how to get rid of the embarrassment.In general, it is best to be sure of yourself and do not be shy.And what would have been the successes they have to be proud of.An analysis of the previous day will be noted for the achievements and identify errors.A good technique is also a diary, but the emphasis put on the fact that we managed to do rather than on what did not happen.

# 6

And what would have been the successes they have to be proud of.An analysis of the previous day will be noted for the achievements and identify errors.A good technique is also a diary, but the emphasis put on the fact that we managed to do rather than on what did not happen.