How to cook barley porridge ?

How to cook barley porridge ?
You will need:
  • barley grits
  • Water
  • Milk
  • Sol
  • Fruits
# 1

Barley is a cereal that other, as the crushed barley.Its main difference from barley is that in this case the core is not polished and only released from the flower shells is purified from all sorts of impurities and crushed.It is believed that the barley groats more useful than barley, as possesses the properties of whole grains, crushed to pieces.Depending on particle size "yachka" is divided into several grades, the most useful of which - one characterized by the largest grain size pieces.Homeland barley is considered Asia, but the plant is very unpretentious and can grow in the wild in Syria, Turkey and the Caucasus.In ancient times, this product was used as a means of cough, as well as in various diseases of the stomach and breast.

# 2

Before cooking barley grits, it is necessary to get acquainted with its beneficial properties.We know that it helps the human body to better cope with the symptoms of allergic reactions.

Her ability to envelop the wall stomach makes barley porridge product useful for digestion.Diuretic and anti-inflammatory properties of barley promote weight loss and ease the condition in diabetes.It is known that 100 grams of the product contain only 315 calories, but diet is important not so much the low calorie, as the composition of cereals.Barley contains complex carbohydrates that form a long-lasting feeling of satiety, which prevents overeating.The high fiber content helps cleanse the body, the conclusion toxins.

# 3

has been proved that barley - the champion on the content of gluten of all grains, making porridge of this cereal diet.In addition, it contains a large amount of essential amino acids, not synthesized by the human body.In addition to all the above qualities can be said that the barley porridge - it is also very tasty!And in order to dish enjoyed both children and adults need to know how to cook barley porridge correctly.People who adhere to a certain diet, are most interested in the recipe of porridge on the water.Before you cook the cereal, it must be carefully go through and sort out all extraneous inclusions, then fill it in the pan, and for cooking 1 cup of cereal will need 3 cups of water.Next, the contents should be brought to a boil, stirring.

# 4

After that, if necessary, can be added to the pot salt and butter to taste, and then you can continue cooking for 20 minutes.After cooking porridge should be ready remove from heat and wrap a warm blanket so that it is present and the acquired characteristic taste.A dish cooked in this recipe is both delicious and diet, but there are other ways of cooking that can reveal all the flavor characteristics "yachki" in full.For example, there is a very interesting recipe, according to which cereals need to boil milk and add to the finished dish bananas.To prepare this delicacy is necessary to sort glass "yachki", fill the contents into a saucepan, pour 2 cups of cold water and put on medium heat.

# 5

Then you need to bring the contents of the saucepan to a boil and cook until thick, and then add 1 cup of milk and also cook until until the porridge thickens.Next you need to turn off the heat, add salt and butter to taste and give authentic under the lid closed for 10 minutes.At this time, you can clear the banana and cut it into cubes, and at the end of the infusion need to add pieces of fruit to oatmeal.In this case, a banana will give the desired sweetness and delicacy relieve add sugar as needed.However, instead of a banana can be added to porridge and other fruits.Ideally suited for this purpose are considered apricots, peaches, apples, pears.A good option can serve to add to the porridge dried fruits such as dried apricots, prunes.

# 6

When using dried fruit is important to remember that before adding to the mess they have to be soaked in cold water to give softness.Barley porridge, with a special wish, can be cooked in the microwave.To do this, select the appropriate dishes that should not be made of metal.The ideal in this case is considered to glassware.The capacity should be selected to fill prepared "yachku", add water and cook for about 10 minutes at full capacity of the furnace.Then you need to turn off the microwave, get a bowl, add the milk in it, salt and cook for about 8 minutes on medium power.After cooking you need to get ready-made porridge and add the butter and pieces of fruit to taste.

# 7

It should be noted that the porridge, boiled in milk - is not a diet product.That is why people who are prone to be overweight, it is better to pay attention to a diet cooking methods.In addition to the cooking process it is very important to pay attention to the compatibility of such goodies with other products.It is believed that such a mess better as a separate dish, as the use of it as a side dish to meat, fish, poultry can lead to a set of extra kilos.Those who are afraid to grow stout, it may be advisable to have a treat for breakfast or lunch, for dinner, dish a little hard.Also remember that the barley grits - a necessary component of the diet of children and porridge, cooked by one of the above recipes, like every little gourmets.