How to cook porridge ?

How to cook porridge ?
You will need:
  • cooking recipe storage conditions
# 1

To prepare oatmeal need oatmeal, oatmeal or oat flour.Porridge - the most useful of all the dishes that are prepared from cereals.It consists of valuable vegetable protein and vegetable fats.Avenue avenalin (vegetable proteins) are made up of amino acids useful.The dish is nutritious, well absorbed and useful from an energy point of view.In oatmeal contains vitamins, calcium, phosphorus, iron, magnesium.In cereals low glycemic index, so oatmeal is considered an excellent meal for losing weight.However, it is well nourishes the body and permanently eliminate the feeling of hunger.Due to the low glycemic index cereal slowly digested, and the body has time to get enough of all its nutrients.

# 2

Oatmeal is shown in liver disease, atherosclerosis, and diabetes.It is very useful for the gastrointestinal tract, as film coats the stomach, thus helping digestion.Diet, addressed to patients suffering from gastric ulcer and duodenal ulcer,

12 composed mainly of mucous oatmeal concoctions.The British, who love to eat oatmeal for breakfast, almost no problems with digestion.The consumption of oatmeal is considered to be an excellent prevention of cardiovascular diseases.It perfectly restores the body after severe and prolonged illness.How to cook porridge?This issue can occur in people who have decided to improve their health, help a sick stomach.

# 3

interested porridge and cooking can correct it and many ladies who want to lose weight, cleanse the body of harmful toxins and rejuvenate.Cook and eat oatmeal is a great dish is useful to everyone.It is also perfectly suitable for baby food.With this porridge child's body will get almost everything you need for a full-fledged normal growth and development.On the question of how to cook oatmeal every woman responds differently.The most common product for making porridge oats are considered.They are made from steamed and flattened oat groats.Grade oatmeal depends on its thickness.The thicker the grain, the longer it will be cooked porridge.

# 4

It should be noted that the cereal is perfectly absorbed by the human body and without any heat treatment.They may simply add hot water and left closed for a few minutes.The result is a completely ready-to-eat dish.There you can add a bit of apples, oranges, nuts, prunes, honey and other delicious and healthy products.In this case, the porridge will become a wonderful and exquisite taste.Before answering the question, "how to cook porridge?"It should be noted that the process of cooking starts after thorough washing under running water whole grain oats or oatmeal.Only then can you begin to cook porridge.

# 5

Regarding the choice of oatmeal, one of the most useful and rich human body with all the necessary vitamins and minerals is a porridge made from the natural product.In fact, to make a meal of whole oat grains will need, of course, much longer.However, the result is a genuine, useful and nutritious oatmeal.The rapid modern pace of life makes to the human food system significant adjustments.So many people due to lack of spare time used to prepare meals oatmeal.As a result, the porridge is cooked for a few minutes.The most familiar and loved by many people is oat meal porridge, cooked in milk, which is perfect for baby food and dietary.

# 6

Which products are required and how to cook porridge with milk?Everything is very simple.It is necessary to take two cups of milk and 4 tablespoons of oatmeal.The amount of butter, sugar and salt is determined individually.To prepare the porridge milk is poured into the pan, put on the stove and brought to a boil over low heat.Then the milk is added sugar, salt and backfilled with oat flakes, which are cooked about seven minutes over low heat.Prepares porridge should be periodically stir.Ready porridge is removed from the heat, add butter and insisted, covered, for 5 minutes.Kasha prepared for this prescription is usually obtained not too thick.For the preparation of meals should be more dense to take a greater number of flakes.

# 7

choosing cereals should pay attention to its name.Oat "Extra" cereals come in three varieties, which differ in the degree of processing.Flakes "Extra 3" - the most gentle, they are ideal for sensitive and children's stomach.The fineness of the structure is achieved with thorough steaming.Flakes "Extra 3" can not cook.They just poured boiling water or boiled milk and insisted a few minutes.Flakes "Extra 2" is made of sliced ​​cereal.The product also has a fine structure.Porridge "Extra 2" prepares for 10-15 minutes.Flakes "Extra 1" are high in carbohydrates.They are made from whole grain, therefore consists of a dense structure.The process of making porridge from flakes of the class will take more than 15 minutes.

# 8

But the result is the most useful for the stomach porridge."Hercules" - a variety of oatmeal separate.His flakes the thickest.To prepare the porridge from "Hercules" takes a long time.The dish turns out very thick and tasty.Particular attention should be paid to the storage of oatmeal.Their packaging must be sealed so that they are not absorbed moisture is detrimental to itself.Note that reports are not shelf life since the product packaging, and since its production.Fresh quality flakes have a creamy white color with a yellowish tinge.Oatmeal pleasant smell.