- glass of milk
- tablespoons cereal "Hercules"
most useful porridge for the baby - is oatmeal.To cook the porridge will need one cup of milk and 2 tablespoons oatmeal "Hercules".Cook as much time as indicated on the packaging of the product.How to cook oatmeal the child described above.Further, the finished pudding can add dried fruit or fresh berries.Children are very fond of.
most delicious oatmeal is that for a child, which was prepared in multivarke.Gotovit it can be in two sposobami.Vlit cup milk, add flakes, salt or sugar, put on a regime of "Figure" or "Milk porridge"(depending on the model Multivarki) and cook until gotovnosti.Vlit water in the bowl, put the grill for cooking for a couple, on the grid to place the pan with the milk and cereals, salt or sugar and cook for 10 - 20 minutes.How to cook oatmeal in multivarka?Very simple, and most importantly, that the porridge is obtained tastier than on the stove and the kids eat it much more likely.
Often people think how to cook ovsyanku.Dlya it is necessary to boil the milk to boiling milk and add the required amount of oatmeal.Boil until tender and useful for the baby porridge is ready.Caloric oatmeal 366 kcal per 100 grams, contains - 11, 9 grams of protein, 7.2 grams - fat, 69, 3 grams of carbohydrates.
very good oatmeal diet, especially if it is steamed.How steamed oatmeal at night?To do this, the required amount of oatmeal "Hercules" pour boiling water and leave overnight.In the morning you need to warm up the mess and add the milk and raisins - healthy breakfast for a child is ready.If the porridge will eat a man sitting on a diet - you do not need to add anything to it.Calorie porridge, cooked on the water is - 88 kcal per 100 grams and calorie oatmeal, cooked with milk - 102 calories.
mess most useful for finding harmony and for a child - is oatmeal.Oatmeal is obtained from whole oat grains.She quickly saturates the body and has a low glycemic index.Oatmeal displays the body of heavy metals and toxins, improves brain function and increases nastroenie.Kak same cook oatmeal diet?It is necessary to boil the oatmeal multivarka on water or skim milk.If a person loves salty porridge, you can add a little oatmeal soli.Pri cooking for the children is not advisable to add some salt dish.If the children love sweet, the sugar (high carbohydrate) it is better not to add.It is possible, in the finished dish to add a small pinch of dried fruit or fresh yagod.Prigotoviv this porridge for breakfast child is very simple.