How to learn to walk on his hands ?

How to learn to walk on his hands ?
You will need:
  • insures you people
  • gymnastic mat / mat (optional)
  • wall
# 1

How to learn to walk on his hands?If a person is - a beginner in this business, the first thing it will be necessary to prepare the hand, lead is the part of the body, which will have all the main load - the weight of the body.To strengthen the hands, you need to perform daily push-ups and exercises with dumbbells.When the student can easily be 40-50 push-ups in a row, it's time to move on to the next step.Namely, to the repetition of flip-flop back and forth, like all of us we have been taught in school.Tumble person will be needed in the event that he can not hold a handstand, and subsequent fall.He should be able to group together in order not to fall back flat on the floor and do not get physical injury.After that, it's time to learn to stand on his hands against the wall.

# 2

belayer the exercising person has to be close and to instruct the beginner.The student need to kneel against a wall at a distance

of 50 cm, a partner gets close.Then he needs to push your feet off the floor, his partner in this work, holding his feet and helping them straighten parallel with the wall.Next, the assistant removes his hands, and the student is trying to stand for a minute or half a minute from the walls themselves.Do not bend your knees to jerk them, you can not bend your back, bend your hands (the straighter the arm, the better it will support).Hands are left shoulder width apart, shoulders do not protrude forward, the body must be directed straight without bends, the fulcrum should not change its position.The body should be in a position of "candle".

# 3

There are other ways of standing on his hands: a deflection forward, back bend, with bent legs.But you should start with "candles", because this is how a person will be the easiest to catch the balance.Once the student is trained to stand against the wall, he feels that he is ready to continue on their way, then he has to gradually move away from the wall.Partner albeit still stands and it insures.It is necessary to repeat all the elements are already in a free space on different supports.Increasing the time counter, decreases proportionally control assistant hands.During handstands felt as drawn in the stomach are removed shoulders.The balance will be closer to the situation, after which will fall on your back.Once the trainee begins to feel that falls - he has to do a somersault, which has been previously rehearsed before training handstand.Another option - to gently get to the bridge, which is then easily falls down.

# 4

can not expect quick success in the handstand.This gymnastic element and each person takes time to listen to your body and catch the balance line running through his body.You can not be afraid to fall - at physical, sporting, gymnastic stresses are inevitable.How many times do people fall off the bike before to catch the moment when they will be able to ride it without tilting left and right!How often children fall while learning to skate, stand on a thin sharp blade, and even on ice!Only overcoming difficulties and fear, you can achieve something.Standing on the hands, the muscles should not be tense.

# 5

are involved bones and joints, and if the rack is correct - you do not feel any pressure.If deviations begin, minor errors - the muscles will give standing to know about it, and he will have to eliminate errors.Learning to listen to the body - it is important, it is the chief prompter.If the practice - stand upside down already seems easy, it is necessary to begin to walk on his hands.This is easier if the trainee picks up the rhythm.The legs should be thrown back a little further away and only have to start taking the steps with his hands.The fact is that when walking on the hands a little easier to balance than rack position "candle".

# 6

Council - to better hear your body and not be afraid of an inverted upside-down world, you can close your eyes, and then the feeling of your body worsen, feel its main and auxiliary levers.But this recommendation is for the brave, because not everyone is willing to close their eyes to such a "danger" as a handstand.The main thing - self-confidence!These instructions, if, of course, follow it, will help you easily learn how to stand and walking on his hands.Such Yogo gymnastic elements will give beginners confidence-gymnasts in general.It is one thing to ask, how to learn something, and another thing - to act, to master a new skill.It is important to develop the body, its possibilities are endless.