How to dry your body , how to make a board press ?

How to dry your body , how to make a board press ?
You will need:
  • Proteins
  • Rope
  • Dumbbells
# 1

How dry body in the home?It is easy if you follow some of the recommendations, and, most importantly, listen to your body.The result is worth it.So, first of all it is necessary to revise its food, namely to completely eliminate from your diet simple carbohydrates (white bread, sugar, candy, cookies), to reduce the intake of complex (cereals and bread from whole grains), ie use them in the morning,serving size - two palms folded together.Salt water retention in the body, so it is necessary to limit, and should be borne in mind that it is contained in ketchup, mayonnaise and other sauces, hence their - deleted.A turn - proteins, namely lean boiled meat, dairy products, egg whites, liver.And, of course, plenty of fresh vegetables, because they contain fiber, which improves the metabolic processes in the body.Once a week you can arrange a fasting day on a single product, such as an apple or cottage cheese;Of course, you should not train that day.

# 2

second component of success - cardio load, that is, such that increase average heart rate.Fitness contains many areas that "melt" fat aerobics, jumping rope, running.We must remember that it is impossible to burn fat locally, for example, it is impossible to lose weight just in the abdomen, so the question of how dry the press is incorrect.Lose Weight the whole body at once.Cardio exercises to be performed 3-4 times a week for 40-50 minutes is optimal.Jumping rope is most effective, so the time can be shortened to 20 minutes a day.We need to make sure that the exercises did not cause pain in the joints, if the proper technique when the pain has not disappeared - it is better to switch to a more gentle cardio, such as swimming or walking tour at a rapid pace.

# 3

When drying the body can not forget about the power bar, or go with the fat and muscle.It is better to do them 3-4 times a day, combining with cardio load.It is not necessary to go to the gym enough to have a pair of dumbbells at home, the heavier, the stronger the muscles being worked.It is best proven circular training, that is, perform a few exercises in 2-3 sets.Exercise can be a classic: squats, lunges forward and back, and push-ups.Press works best when lifting straight legs from a supine position.Girls should not be afraid - not of Pharmacology and heavy rods to pump huge muscles is impossible, but to get the relief - completely.

# 4

So, summarizing the above: to succeed enough to observe three rules: the rational, mostly protein diet, cardio and strength training load.Their observance definitely give a positive effect, namely slender, sinewy athletic body and muscle relief.