How to maintain muscle mass during drying ?

How to maintain muscle mass during drying ?
You will need:
  • Diet
  • Power load
  • Observation specialist
# 1

ripped and toned body is the dream of every young person.Also, many women dream of a slim waist and slim figure.How can this be achieved without losing muscle mass?If you are satisfied with the overall state of your body, but want to lose weight a little bit, then all you need is drying.This term was originally used by bodybuilders, but it has been actively used by all those involved in sports.Very often on the drying can be heard from the people who are engaged in a rocking chair.That they often question how to maintain muscle mass.

# 2

What is drying?At this stage it is necessary to stimulate the breakdown of fats, and it is enough to give up carbohydrates.That is, the drying - a diet that excludes from the diet of fats and carbohydrates.It is worth noting that you must not cease to engage in sports in time drying.Otherwise, you'll lose not only fat but also muscle mass.It is important to focus on strength exercises, they

will help develop the muscles.Many people already know how to build muscle, you just have to continue to do so.Do not get involved techniques that develop the cardiovascular system, they are less effective in this case.Please note, before the start of the drying is necessary to devise a system of strength training, this will allow you to avoid unpleasant surprises in the process.Ideal would be, if it will help you develop specialist.

# 3

Many before you go on a diet the next question is how to calculate the ideal body weight.This is easily done using the Quetelet formula.In the 19th century, he proposed a method that many people use to this day.By the way, many people know this form called the body mass index.He calculated by taking weight and share twice the growth indicated in meters.Next on the table it is necessary to see fit to get the value in the column norm or not.If the body mass index is placed in the range of 18 to 35, it means the person has a normal figure.

# 4

To you do not have to solve the problem of how to restore muscle mass after drying, should not forget to consult with his coach.If you decide to give up the dream of carbohydrates and tighten the body, we should remember that this diet is recognized by many experts in nutrition - dangerous.Thus, other substances released during digestion of carbohydrates, which can benefit the body, or vice versa turn into fat.If you want to learn how to gain muscle weight, it means that you still too early to think about the drying.Firstly, you will need to spend a lot of time on hard training.Second, at this stage it is impossible to limit the intake of fats and carbohydrates, because the muscles have to be from something built.