How to build the latissimus dorsi : Heavy sports

How to build the latissimus dorsi : Heavy sports
You will need:
  • Gym
  • back pumping program
# 1

broad muscular back says a lot.For example, the power of its owner.About healthy spine.A strong spine - is the foundation of all health.In the end, it's just beautiful.On the back pumped women watching with interest, and men - with envy.On the back of a lot of muscle is located.The biggest of them - is the latissimus dorsi.They are located on the sides, starting from the shoulders and reaching out to the waist;responsible for pulling movement.Well developed lats form broad back.

# 2

Accordingly, the need to pump the widest well in order for them to grow.Before you pump up the latissimus dorsi, they must be thoroughly warmed.This will immediately enter into a serious work and avoid unnecessary injuries.In general, the rule applies to any workout muscle groups.Warming up the broadest possible to do warm-up due to the approach of each exercise.That is, before the main work is done one approach with a light weight and a large number of repetit

ions.A before and after a workout at the back should be good to stretch it.

# 3

exercises and their variations, there is enough for the development of the broadest.You can and should pump as the width of the muscles and their thickness.For the width of the back can perform pull-ups on the bar, traction in the simulator for the head and chest thrust rod in the slope.To focus on the latissimus dorsi muscle, all these exercises you need to perform a wide grip.For the thickening of the broadest muscles and generally increase the weight of the back to do the thrust in the slope of the middle and narrow grip, traction dumbbells in the slope, the thrust of the lower unit to the stomach.

# 4

With the help of these exercises can fully develop the back, shake the broadest.With hard training this can be achieved.As remove creases at the back, when it is overweight.Pull-ups on the bar to focus on the tremendous need to do as much as possible with a wide grip.You can catch up to your chest or behind your head.Accordingly, it will be shifted and the focus on the muscle.The same situation and with the rods on the upper block.Grief simulator can be dragged to the top of the chest or behind your head.Traction in the slope and run wide or medium grip.Then the broad mass will grow well in width and thickness.Tighten the bar or block can be to the bottom of the breast or to the navel - then the focus will shift to the upside or the broadest muscles or their bottom.Thrust dumbbells in the slope and traction unit sitting mostly affect the inside of the widest.

# 5

If you can not go to the gym, but there is a playground in the yard, the question arises as to pump back on the bar.With the latter can be pumped back from the grips of different widths, forward and backward.Now even there was a whole discipline of work on the bar - it is called the yard workout.In it are turned out different exercises on the horizontal bar, which harmoniously develop all the muscles of the torso.If in addition to how to strengthen the back muscles do not need anything, it is enough to be home training with horizontal bar in the doorway, and a pair of dumbbells.

# 6

If in addition to how to strengthen the back muscles do not need anything, it is enough to be home training with horizontal bar in the doorway, and a pair of dumbbells.