How fast to lose weight in the gym ?

How fast to lose weight in the gym ?
You will need:
  • gym
  • Perseverance
  • Discipline
  • desire to get a result
# 1

Many of the people who are concerned with the problem of excess weight, are interested in how to lose weight quicklyin gym.In order to understand how to do this, you need to present yourself weight loss process.During the day a person uses a certain amount of calories, a part of them is to meet the everyday needs of the person.Namely, to ensure the life of the organism, that is the function of internal organs, respiratory.The second part of the calories coming from the food consumed in the implementation of human motor activity, that is to work the muscles.Well, the rest of the calories, which proved to be unclaimed at once, the body lay in store, in the form of glycogen and fat.

# 2

Also, in order to learn how to lose weight in the gym, you need to understand what exactly the calories expended.In addition, what happens waste calories directly on the work of muscles and their body a certain amount of additiona

l spending on the needs of the body, such as circulation, respiration.Because during exercise quickens the heartbeat, thus accelerating the process of circulation and respiration, resulting in the provision of life expended more calories than the usual time.In addition, the muscle tissue even at rest consumes several times more calories than, for example, fat.

# 3

Due to the increased consumption of calories muscles, muscle growth and promotes weight loss.Therefore, those who are interested in the question of how to lose weight in the gym, paying special attention to the exercises with weights.For the rapid growth of muscle mass necessary to conduct training with the greatest possible weight and, with increasing endurance, weight increase.In fairness, it should be noted that women's ability to gain muscle mass is significantly lower than that of men, due to the fact that women have a fundamentally different hormones.However, performing exercises until failure physiological response that is usually expressed in muscle tremor, some success can be achieved.

# 4

Many people who are interested in how to lose weight in the gym, lose sight of one important point.Simulators - it sports high-risk instruments.Improper exercises they can do serious damage to health.especially often affected joints.It is therefore very important to start lessons with an experienced instructor, who will show how to perform the movements and follow the correct execution.In addition, before the training would be very helpful to consult a doctor.Specialist objectively assess the state of health, and make recommendations on possible restrictions and the permissible frequency of training and the degree of loading.

# 5

For weight loss is very helpful to use kardiotrenezherov.That is the exercise bike, treadmill, as well as all kinds of steppers.These simulators allow for a relatively short period of time to burn a lot of calories.In addition, training on cardio endurance increases, excrete excess fluid, as well as improve metabolism, which has a positive impact on the figure, as it helps reduce the volume of the body.In addition to the undoubted benefit to the appearance, training on simulators such a beneficial effect on the cardiovascular system of the person as a whole.What is very important for the normal functioning of the body.

# 6

Articles about how to lose weight in the gym quickly, full of all sorts of responses, consisting primarily of various exercises.However, we should not forget that a large part of the success depends on the diet.It is almost impossible to get rid of excess weight, in a lot of eating flour, fat and fried food.Sports, of course, help to keep the body in good shape, but exercise should be commensurate with the amount of consumption of calories.The greater energy intake, the higher should be the exercise.The ideal formula for a slim figure, when the amount entering the body equal to the number of calories expended.

# 7

From all the above we can conclude that achieve results quickly for classes at the gym you need to add a healthy lifestyle in which the most important - proper nutrition.The basis of the diet should be grains, vegetables and fruits.Moreover, they can be either raw or thermally treated without adding oil.In addition, it should be remembered that the high-calorie foods should be consumed in the morning.Besides it is necessary to consume a sufficient amount of water.By following these simple rules, you can lose weight in the shortest possible time.