Pumping breast - is not an easy process.Beautiful inflated breasts have many celebrities, both women and men.We are not talking about the inflated silicone breasts, but about the inflated chest muscles natural physical process.
inflated chest - it's beautiful, especially for men.This raises the question, how to pump breast.One way to press the rod can serve in a supine position.To do this, you need to lie on a special bench, legs apart and lowered them to the floor.Stange need to pick up and start doing bench press to the chest.Do not take a huge weight, it is best to begin not with big weights.This exercise should be done at least three - four times a week.Also it is necessary to carry out such an exercise, like push-ups.You can start with five to ten times a day approaches.Each week the load should increase.
How to build chest muscles?The question is very popular.To do this, you must comply with certain exercises and have healthy food.In this
This exercise should be done while lying on the floor in a flat position, picking up a dumbbell.Hands should be diluted in opposite directions and mix again.This exercise should be done on a number of approaches.After a rest before each about ten minutes.One approach is to be about twenty dilutions hand in hand.As with other exercises, dumbbells lying breeding should be every week more and more.Also, there is an exercise like lifting dumbbells.To do this, stand up, place the feet shoulder width apart, take a dumbbell in your hands and lift them up evenly straightening and bending the arms.It is important that the arms and chest muscles felt load.
One of the pressing issues is the problem of how to pump up the muscles of the chest at home.Here again it can also serve as a good exercise push-ups, which is described above.But squeezing can be different.For example, push-ups on one hand.To do this, you must be in the pushup position and remove the back with one hand, placing it on his back.
second hand should hold the entire weight.Next, you need to make such motion, as in conventional push-ups.In this case, not only swinging breasts, and arm muscles: biceps, triceps, and the like.Another way to push - push-ups is, when the feet are above your head.This occurs as follows.Legs should be put on that - or, for example, a chair or a sofa solid.Chest and hands should be on the floor.Then it is necessary to perform the same routine push-ups, only in this position.How to quickly pump up the chest?The issue of interest to many.After the summer season requires a beautiful body, and what to do when the summer season does not tan.Each action requires a special plan, as occurs with rapid breast pumping.
That is, should draw up a clear exercise instructions.Exercise is necessary to choose more efficient.One of these exercises, again, is a push.Only in this case, push-ups should be done with additional loads, weights.The severity must increase with each approach, but not worth much to load itself.Mahi hands will be a good exercise to warm up.One of the easy exercises for quick action pumping the chest is pulling on the bar.Ten - fifteen times four - five approaches every day and the effect will be fast.Here are a few tips.The first rule - a proper diet, the diet, the second rule - you must practice every day, the third rule - it is necessary to increase the load, the fourth rule - drink a lot of fluid, the fifth rule - it is the most important, you need to listen to the coach.
need to eat properly, so that the muscles began to increase even more.It is necessary to eat low-fat protein foods and vegetables, which are so rich in fiber.Also it is necessary to eat a chicken breast, beef, veal, lamb, fish, eggs, tomatoes, cucumbers, zucchini more.Fruit should be eaten no more than 200 grams per day.They are a lot of carbohydrates, which can quickly lead to an increase in body fat.Training Frequency depends on each person separately.