- Multivitamin Complex
Water, water and more water again!It is no secret that water - a universal drink: it cleans and restores the body dehydrated smoking.For a taste you can add the water a little lemon juice, besides some believe that it enhances its beneficial properties.If you just drink the water you do not like - try to add it little by little, for example, in the form of ice, it helps cleanse the body after smoking.And do not forget to drink a cup of water for each allowing yourself to a cup of coffee.
Adherents of both alternative and traditional medicine agree that smoking seriously affects the body's ability to absorb vitamins and minerals.Multivitamin Complex should become a mandatory part of your cleansing program.
Introducing the calcium in your diet, you can help restore the lack of missing many kurilshikov microcell.
Maybe you're not ready for a marathon, but even small physical load will increase
Sweating - the best natural cleansing mechanism.Together with the sweat from the body toxins out - whether you are sitting in a sauna or sweat during exercise, sweating frees your body from accumulated over years of smoking harmful substances.
Main aware of purification - is to increase the water potrebleleniya and heavy breathing.Breathe more.Drink more.Sweat more.
purchasing a multivitamin, consult with a specialist.We need special high-quality products.
engaged in sports, be careful not to cause harm.Contact your doctor for advice.Do not drink the water "by force."8 glasses a day is enough.Upretreblenie Excessive water can only do harm.