- Wheat, barley, oats.
Application bran to get rid of excess weight in a short time allows to correct the defect shape without resorting to aggressive diet, negatively affecting the condition of the body.There are many methods of how to make the bran diet.The best way would be a combination of diet food with a visit to the gym.Do not be afraid of the unpleasant taste of the bran.In fact, properly cooked product has an original taste.
Bran allow to reach full saturation without increasing calories.The content of calories in the product is so low that practically no effect on the nutritional value of food.Introduction to the menu bran stimulates the bowels, to normalize the functioning of the gallbladder and liver to get rid of dysbiosis.Just need to know how to cook the bran to achieve benefits for the general condition of the whole organism.
Bran perfectly absorb toxins and help to remove them as quickly as possible.By the w
There are several nuances of how to use bran.It is desirable to introduce them into the diet gradually, starting with one teaspoon three times a day.Take bran is recommended for a quarter of an hour before the main meal.Wash down the product with plain water, purified, but not boiled.Instead of water, you can use a warm green tea.The maximum recommended dose of bran tablespoon three times a day.
Many women know how to eat bran, and believe that they can not be mixed with other products.However, the bran are perfectly combined with a varied diet.For example, you can use them with low-fat yogurt, stirring and leaving to swell until smooth state.An excellent version of fasting days - to take four times a day bran with yogurt.The diet should not last more than three days.
If a woman does not like the look of bran, you can make a meal, which consists of two tablespoons of crushed grains of barley, wheat, oats, bran, and the finely grated zest of one orange.The mass is poured three glasses of water and heated to boiling.Within five minutes the mixture was kept on low heat, adding a little honey.This dish is an excellent alternative to the usual dinner.