How to improve vision in myopia ?

How to improve vision in myopia ?
You will need:
  • Glasses or contact lenses
  • Food: carrots, blueberries, nuts, pepper, beet, fruit, eggs
  • Vitamins for eye
  • Two bowls of hot and cold water
# 1

If you notice that began to see a little bit worse in the first place you need to visit an ophthalmologist.He will do an exam and prescribe a course of treatment and prevention.Your doctor may prescribe eyeglasses or contact lenses.Ask them to be at 0.25-0.5 diopters less because, if you wear glasses relevant to your vision, the eye will accept them as a family, and sight restoration will be impossible.When myopia does not spend a lot of time in front of TV and computer.Do not sit too close to the screen.If the work you have to sit at the computer, then every 40-60 minutes, take a break, give your eyes a rest.

# 2

By means of improvement are and some food.They help your eyes inside.These include: - carrots.Its useful to use in any form;- Blueberries.Eat a few berries every day;- Nuts.Positively affect the eyes, because they cont

ain healthy fats;- Bell pepper, pumpkin seeds, beets.It contains useful to view the mineral - zinc;- Fresh fruit and eggs.

# 3

Use special vitamins for the eyes.Before you can improve vision in myopia using vitamins to the eye, make sure that they contain the following ingredients: Vitamins A, C, E, B vitamins, calcium, zinc, lutein, riboflavin.A beneficial effect on the eye can be achieved with the help of massage.Closing his eyes, stroking them easily and knead it helps improve blood circulation.Water treatments for the eyes.It is useful to contrast baths.You will need two bowls: one with hot water (to the skin can tolerate), the other - with a cold.The water must be purified.Alternately, lower the face with eyes closed in a hot and cold water.The procedure was terminated with cold water.

# 4

Improving vision in myopia occurs when performing regular exercises for the eyes.For example, "turns eye", direct lookup, then straight ahead, down as much as possible, again directly.Then the maximum right and left as much as possible.Exercise "clock", is turning clockwise glance, noting the numbers 3, 6, 9, 12. Exercise "eight": eyeballs need to draw an inverted figure eight or the infinity sign.All exercises are performed with a fixed head and repeated at 8 - 10 times.Keep an eye hygiene.If eyes got something - use a clean handkerchief.Do not touch your eyes with dirty hands.