- desire to lose weight
Choosing a diet for yourself, first of all should pay attention to the power supply system, recognized throughout the world.Today we will focus on protein Dukan Diet, the effectiveness of which have already evaluated more than 10 million. Man.This technique is designed dietician from France Pierre Dyukanom.She gained popularity among the stunning star royalty and ordinary people.Women who advertise this diet for the whole world, became Kate Middleton, Prince William's wife.The Duke Power system has helped the future Duchess of Cambridge to prepare for his own wedding, and look upon it simply amazing.
Dukan Diet - This low carbohydrate supply technique that allows not only quickly reset the hated kilograms, but also to maintain good results for a long time.By developing its own system, Dr. Ducane repelled by allegations that a healthy person should consume a large amount of protein.They support all the important functions of orga
The whole course is divided into 4 stages, during which the patient eats proteins and vegetables.The undeniable advantage of a diet is that it is allowed to eat when you want and as much as necessary.Also, during the course we can not forget about the light physical activities, plentiful drink and taking vitamins.And the prerequisite is the daily consumption of 2 tbsp.l.bran to normalize bowel function.In strict compliance with the instructions described in guaranteed weight loss of up to 5 kg per week.
first phase of the diet is called the "Attack".Its duration depends on the number of extra kilos, and can last anywhere from 5 to 10 days.The purpose of this step - to wean the body from carbohydrate intake and start the process of splitting fat.The attack time can be used in food proteins: chicken, beef, fish and seafood, dairy products, eggs.The finished product should be steamed or boiled.
second phase of the diet - "alternation".Now to the food protein can add vegetables, but consume them should be separate, t. E. Alternating a few days.You may use fresh or cooked vegetables, containing few carbohydrates (tomatoes, cucumbers, zucchini, cabbage, pumpkin).Starchy vegetables (peas, corn, potatoes) can not be eaten.Continue interleaving step is necessary as long until the desired weight is reached.
third stage, which includes Ducane diet - a "Fixing".It is aimed at consolidating the results achieved.Its duration is calculated in proportion to the lost weight.For every kilogram thrown adds 10 days.The daily ration of the third phase: protein foods, any vegetables, some fruit, a couple of pieces of bread and cheese.
The fourth and final phase of the diet - is "stabilization."Its purpose is to maintain the achieved results.Now you can return to your normal diet, but certainly no less than once a week to arrange a "fasting day" on some proteins.And do not forget about physical activities, plentiful drink and 2 tbsp.l.bran per day.