- Cottage cheese, eggs
- Vegetables, fruit
Fast diet at home is the best way when requiredquickly lose weight by 2-3 kilograms for 4-7 days.This is not an option if there is a significant degree of obesity.But excellent results can be achieved by typing a few extra pounds on vacation or winter holiday.There are several ways to lose weight fast possible.Depending on the days of fasting, limitations in the products, the duration in days lost weight differently.
very popular kefir diet Larisa Dolina, allowing to lose 3-4 kilos in the last 7 days.Every day you need to drink 1.5 liters of yogurt.And in each of the seven days in addition to eat the following foods: the first - 5 boiled potatoes, in the second - 100 grams of chicken, in the third - 100 grams of boiled beef, the fourth - 100 grams of fish a couple, the fifth can be eaten raw vegetables and fruitson the sixth day - only kefir, and in the seventh, the most difficult, you can drink wa
Excellent light diet at home - soup.During the week you can eat vegetable soups in any volume, and drink pure non-carbonated water.Thus, it is possible to lose up to 4 kilos.Very easy to design a diet, often used models before the show.For three days, for breakfast you need to eat one egg, washed down with tea.For lunch and dinner - 200 grams of cottage cheese and tea (of course, without sugar).As a result, you can lose weight by 2-3 killogramm in just three days!
buckwheat diet can be used within a week.The effect - weight loss of 3-4 kg.All day you can eat boiled cereal and drinking green tea in unlimited quantities, the main thing - do not add oil to oatmeal and salt.With good endurance can be further drink 1-2 glasses of low-fat yogurt.The simplest version of the diet at home - three days to eat any foods total calories not more than 1300 kcal per day.It is recommended to eat vegetables, fruits and boiled meat;so you can lose weight about 2 kg.
have a quick and easy diet at home, which is not recommended more than 1 time per year.In the first and fourth days of the diet you can drink any vegetable and fruit juices, as well as green tea.On the second day you can eat 500 grams of cottage cheese and drink 1.5 liters of yogurt.On the third day you should consume about 1.5 kg of lettuce of any kind by adding a drop of vegetable oil, squeezed all this green tea.For 4 days in the weight loss will be 2-3 kilos.In no case can not be used this diet in diseases of the intestines!
Whatever the chosen diet, you should always be aware of the general principles.The choice of products is necessary to be extremely careful not to cause an aggravation of chronic diseases.Meat and fish should be steamed or boiled and vegetables - on the raw capabilities.From supply eliminates fat and flour products, canned foods, pickles, salt is limited.The best option - to balance the products and the content of calories needed by the body of substances that it is possible to do it yourself!