- tablespoon ground ginger
- glass of boiled water
- teaspoon honey
- slice of lemon
Dry ginger for weight loss - a recipe that came to Russiafrom the countries of the east.Legend has it that she supports young Scheherazade, energy and beauty of aging with the help of the so-called "ginger tea" - a soft drink, the main component of which was the famous condiment.In Russia, the drink gained popularity recently, but has already managed to prove its worth and thereby win a lot of fans.
For years, ginger valued and actively used in the kitchen of different peoples of the world.Now dry ground ginger - is not only popular all over the world a spice, but also an effective tool used in many recipes weight loss and rejuvenation of the body.It is believed that ginger not only helps to get rid of superfluous kgs, but also helps to rejuvenate the skin, improves blood circulation, helps with infertility and impotence, and even cures colds.
There are many ways of ginge
roots popularity of ginger is due to its high content of beneficial vitamins, amino acids and micronutrients (eg, vitamins A, B and C), improves digestion, creating materials balance in the gastrointestinal tract and get rid of the harmfulfor cholesterol health.According to nutritionists, speedy process of losing weight is due to the rapid elimination of ginger toxins in the body.
tea ginger cooked very simply.A teaspoon of the powder from ground ginger root boiled water, covered with a dense cap (or saucer), the drink could well be insisted and insist hour.The drink can be drunk both hot and cold (even ice), depending on weather conditions and personal preference - its effect on the body is independent of temperature.
Most nutritionists advise adding to the infusion of a teaspoon of honey and a slice of lemon.It is believed that this greatly increases the useful properties of the beverage and protects against colds, which often occur on the background diet.In addition, honey sensation of hunger, and drop those extra kilos, so that it becomes much easier.And, of course, this kind of additives significantly improve the taste of the tea., A glass at a time is recommended to drink at least a liter of ginger tea a day for optimal effect.Many nutritionists recommend eating up to two liters of the drink, but before you enter the ginger in such quantities in the diet, it is best to consult your doctor, especially if you have a problem with slimming heart or gastrointestinal tract.Freshly brewed tea should drink immediately or store in the refrigerator no more than a day.Before the start of weight loss is best to buy a thermos - tea is quite perishable and do not always have the opportunity to brew a fresh batch.
And, of course, do not forget that ginger tea in any case is not the main tool for weight loss.First of all, it's an energy drink, which replaces many morning coffee (it is therefore not desirable to drink ginger tincture at bedtime).The key to success in losing weight with the help of the infusion of ground ginger - is active exercise and proper, balanced diet combined with tea.