- Ginger root
- glass of boiling water
- teaspoon honey
- slice of lemon
Since ancient times it is known that the rootginger - is not only delicious condiment used in many dishes of different peoples of the world, but the product has some unique medicinal properties and is actively used in folk medicine.Ginger came to Europe from Asia, where it is cultivated and actively used for medicinal and nutritional purposes even four thousand years ago.In Europe, the product appeared only in the sixteenth century.He very quickly became very popular in Western countries and in Russia.Nowadays ginger eaten raw, pickled, and as condiments and tinctures.For medicinal purposes is often used so-called "ginger tea" - an infusion of the root with various additives.
It rejuvenates and tightens the skin, significantly reduces back pain and joint pain of arthritis and rheumatism, as well as helps to quickly get back on his feet for colds.Some doctors even prescribe tinc
Losing weight with the help of the infusion of ginger root is based on its ability to remove toxins from the body, as well as to stabilize the balance in the gastrointestinal tract.Also ginger infusion helps to reduce cholesterol levels, improve metabolism, cleanse the liver and intestines and reduce appetite slimming.For best results it is important to properly prepare the ginger infusion.We insist ginger for weight loss as follows: fresh ginger root peeled, cut into small pieces or grate.It is better to use a grater - the smaller the particles are, the easier of them "come out" all the necessary material.To prepare a single serving of the beverage should be slightly less than half cup of grated ginger.The grated root of added salt on the tip of a teaspoon.
Grated root need to pour boiling water to the brim.Opinions about how many push ginger for weight loss, expense, but most nutritionists advise to do it at least fifteen minutes.The stronger the brew, the more effective will be its effect on the body.To improve the palatability of the beverage it is possible to add a teaspoon of low-fat honey and slice of lemon.Lemon warming up with a spoon directly into the glass.These products have a direct impact on reducing hunger - if you drink a glass of this "tea" for half an hour before a meal, there will want much less.Freshly brewed beverage is desirable to be eaten within a few hours - a ginger infusion quickly loses its beneficial properties.If losing weight is not possible to brew a drink during the day, it is better to buy a thermos.
should not, however, forget that with all its medicinal qualities of ginger tea should be used only after consultation with your doctor - ginger is extremely undesirable in acute states of diseases of the gastrointestinal tract.No need to be zealous and dosage - the excessive use of the root, its powder or infusion can cause nausea and irritation of the mouth.In addition, the infusion should be drunk not later than two hours before bedtime - it has an effect similar to the invigorating effect of coffee.And finally, we must remember that any ginger in his state, is not the primary means of weight loss.It is used as an aid along with regular exercise and a balanced diet.You can not just drink ginger tea and lose weight.