Diet with cinnamon and ginger : nutritionist advice

Diet with cinnamon and ginger : nutritionist advice
You will need:
  • Cinnamon
  • Ginger
  • Kefir
# 1

use of natural herbs and spices became an integral part of a healthy lifestyle.Essential oils, vitamins and minerals, bioflavonoids, phytochemicals, antioxidants - this is an incomplete list of things that can get the body by use of helpful herbs, roots and seeds of plants.Modern nutritionists with health problems, particularly diseases of the cardiovascular system, as well as excess weight is recommended to adhere to a power supply system, a milk-spicy diet.Kefir, ginger, cinnamon - basic products for such a diet.Contraindications to comply with such a power supply system are gastrointestinal disease, especially gastritis, colitis, ulcers and erosions in the acute phase.

# 2

Kefir drink with cinnamon can perfectly replace the dinner, as well as to become the main drink in compliance with fasting days.If losing weight with ginger and yogurt, you need to learn how to cook tasty and healthy drink made from these products.The easiest option -

mix 1 cup of yogurt and half teaspoon of ginger root powder.In this cocktail, you can add a quarter of a spoon of cinnamon, and, in the presence of a healthy stomach, a pinch of red pepper.According to reviews, this drink has an effective fat-burning property, especially if taken at bedtime instead of dinner.For a couple of weeks of use cocktail diet you can get rid of 3-4 kg of excess weight.Drink ginger and cinnamon can be taken daily before meals to reduce the consumption portion.

# 3

There is a diet that will bring tangible results in the fight against excess weight.The basis of power for such a system - vegetable dishes, a small amount of lean meat, as well as a daily beverage consumption, prepared from 1 liter of yogurt and 2 teaspoons of cinnamon.This cocktail should be divided into 5-6 receptions and drink during the day.Dinner in a power supply system can be replaced with low-calorie smoothies made from yogurt cups, half a spoon of cinnamon and 1-2 apples.It is useful to add to drink a teaspoon of honey;for a change, you can add it in a variety of fresh juices, especially orange juice, lemon, grapefruit.The important point is that the drink can not prepare for the future, because the useful properties of cinnamon reduced over time.

# 4

diet with cinnamon and ginger is very popular among dieters.Nutritionists advise to apply it not only with the use of yogurt as a base material for the preparation of the beverage, but also to make a cocktail, where ginger and cinnamon brewed with hot water.To create the beverage you will need 1 tablespoon of cinnamon powder and ginger.This mixture should pour hot water and infuse for 15 minutes and then take, divided into 2-3 consumption.We must remember that water should be a little - no more than 100-150 ml, otherwise the fat burning properties of spices is somewhat reduced.To improve the taste in the drink, you can add 1 teaspoon of honey and a slice of lemon or 1 teaspoon fresh lemon juice.Within a week of using this drink you will notice the ease and improve the general well-being.

# 5

With prolonged use of dietary food intake system with cinnamon and ginger can vary the types of adoption.For example, 1-2 times a week can afford to drink a glass of dry red wine, in which is added a pinch of cinnamon or ginger.You can also pour a small amount of mineral spice to plain black or green teas, herbal infusions and decoctions.Useful is a combination of rose hips, hawthorn, Schisandra grass with these spices.You can add natural spices with light sauces for salads and main dishes, vegetables and sprinkle with ground ginger powder.When the cinnamon in the low-calorie fruit desserts this spice is able to set off their taste, giving a pleasant aroma and unforgettable taste.

# 6

Nutritionists recommend during dieting based on spice drink enough water, since the water speed up metabolism contributes to the removal of accumulated toxins from the body tissues.We must remember that when combined with cinnamon, ginger significantly enhances its healthy and fat-burning properties.The best solution would be not consumption of packaged spices, and cooked on their own from the root ginger and mustard sticks sold in any supermarket.Due to the fact that low-cost packages of condiments are often of poor quality, can be diluted with other substances, besides the content of useful components in them is much lower, the fresh products are much more effective for the rapid weight reduction.