Ginger is known to everyone.Some use it as a seasoning, someone adds to tea, and some just enjoy its pleasant aroma.In any case, the ginger can be used for different purposes.Perennial Asian ginger plant is valued mainly for their roots.They have a pleasant aroma and pungent taste unique.Its composition includes vital elements germanium, calcium, iron, chromium, manganese, nicotinic acid, phosphorus and others.That is why it is recommended for use with beriberi, an illness, severe physical and mental stress as a tonic, tonic.By the way, largely depression and bad moods occur against the background of a lack of vitamins, so it makes sense to take root here.
Ginger proteins, fats, carbohydrates, is composed of the following proportions.In 100 grams of dried ground root contains 0.9 grams carbohydrates, 9.2 grams protein, 5.9 grams of fat.That is, it is quite easily digestible, but low-fat product.Available in ginger and dietary fiber - fiber, which
Fresh Ginger fats, carbohydrates and proteins in a slightly different amount than the ground.In 100 grams of fresh root contains about 80 grams of water, 1.8 grams of protein, 0.8 grams of fat and 5.8 grams of carbohydrates, fiber - 2 g and 0.8 - ash.All vitamins and trace elements remain unchanged.Therefore, caloric raw ginger - 80 calories, and ground - 240 calories due to its higher density and absence of water.This point must be considered in the preparation of various dishes, teas, salads.Dry ginger powder requires 4 times less than the raw roots.Many make the choice is in favor of ground ginger root, and this is true, because the overpayment for the water coming out much, though its use is the same.This form and more economical, since the powder should be fewer, and kept it for longer.
Ginger contains carbohydrates in a rather in large quantities, and the vast majority of them falls on the sugar.But to give up because of this from ginger root is not necessary, because it is natural sugars that are easily absorbed and permanently give the body energy, gradually releasing it.In addition, they do not carry harm to the figures, on the contrary, contribute to stimulate metabolism, accelerate metabolism, reduce hunger, which helps in losing weight.These substances have the ability to slow down the aging process in the body.Ginger root, moreover, no one uses in a huge number, usually a day rate of consumption of the product - 1 tablespoon minced root or 3-4 - raw.
above says that ginger contains proteins, however, quite a bit.But this amount is enough to strengthen the bone, muscular system, improve overall endurance.Proteins, especially of plant origin, extremely good for your health, because they are involved in all metabolic processes in the body (protein, fat and so on. D.), Strengthen the heart muscle and vascular tone.Vegetable proteins are more easily absorbed in the body, does not create a feeling of heaviness in the stomach and does not clog up the blood vessels with cholesterol.Such proteins are optimal for its chemical composition to human.Thus, it is obvious that the root ginger can find the best for all human and trace elements.Those who daily consume it in food, does not need any more in any expensive medications.