- Pillow Top Mattress Massage
cream.The most affordable way to relieve pain in osteochondrosis is to use special creams.The most effective cooling gels, having in its composition of menthol, pleasant soothing inflamed area.These drugs are sold in pharmacies.Pondering how to relieve the pain in osteochondrosis, it is better to consult a doctor-orthopedist, who will recommend a specific gel for regular use.To back rubbing a cream or balm was most helpful is to ask for help households.
corset.In some cases, treatment involves wearing a corset osteoarthritis, which fixes the spine in the correct position, preventing its deformation.In most cases, the corset helps to relieve back pain.Before how to treat low back pain lumbar spine, you must correctly choose the corset that would perfectly match the size and shape characteristics.It is desirable to aid in the selection carried out by experts.
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Fitness.In the treatment of degenerative disc disease actively help physiotherapy and exercises specially selected kits.Regular physical exercise helps to get rid of pain.Exercise should have a purpose - to strengthen the back muscles, creating a kind of corset for the spine.If these muscles are well developed, the person is not disturbed posture, does not create conditions for salt deposits.As an exercise you can use hatha yoga or Pilates.It helps also swimming.
Pillow Top Mattress.As a rule, the question of how to sleep with osteochondrosis, is extremely acute.During sleep and rest the spine has to take the correct position, otherwise the patient will pursue human osteochondrosis back pain.Choosing a mattress you need to pay serious attention.Preferred mattresses with an elastic spring block, from coconut filler.Excellent latex mattresses with a "memory", which contributes to the ideal position of the spine and reduce pain.
Massage.Apply massage with diseases of the spine must be approached with extreme caution.Before massage osteochondrosis should be diagnosed, including X-ray, to the masseur actions do not accidentally broke the spine structure.The ten-day course of massage you need to take two or three times a year, depending on the state of health.Massage most effectively combine with physical therapy.